BABS

Birth and Baby Services

Offering low-cost & no-cost birth doula services

602-321-0074

Infant Sleep

Infants need to sleep to grow and develop. Parents need sleep to function!

A Baby's Sleep Cycle

Infants experience sleep cycles several times a night, much more often than adults. When a baby approaches the end of a sleep cycle it is very easy for them to wake up and not be able to fall back to sleep on their own to begin another cycle.  


When this occurs, they look to you to put them back to sleep by rocking them or being fed, which opens the door for negative sleep habits to develop. Negative sleep habits are easy to make, but not so easy to break.


If you want a good sleeper, it's beneficial for your baby to learn the skill of falling asleep on their own without sleep dependencies so they can smoothly transition from one sleep cycle to the next without your help.



Infant Sleep Teaching Options 


In-person Sleep Teaching & NCS

Perfect for parents that want to help their infant learn positive sleep cues & set a good foundation for sleep. Our in-person infant sleep teaching can begin as soon as you bring your baby home. The first 6-weeks consist of infant and parent support with the introduction of infant sleep teaching at 6-weeks. Our infant sleep teaching consists of 4-phases and is baby-led, meaning that we follow your infant's cues that will let us know when they are ready to move through the 4-phases. We believe in a gentle, respectful, holistic philosophy to infant sleep teaching. With in-person infant sleep teaching, we are in your home caring for your infant overnight, usually from 10p - 6a with occasional evenings when it's time to introduce a bedtime routine. We teach you skills needed to calm your infant & prepare you for developmental leaps that can change your infants' sleep patterns. A successful in-person sleep teaching program takes between 12 to 16 weeks. Our in-person sleep teaching program is based on hours purchased. You can start out with the hours you think you'll need & can purchase more if you feel you need additional support.

Hour options

200-hours

250-hours

300-hours

Virtual Sleep Teaching

Perfect for parents that want to help their infant learn positive sleep cues & set a good foundation for sleep. Our virtual sleep teaching follows the same baby-led 4-phase philosophy as our in-person sleep teaching. We work with you live via Facetime while putting your infant to bed, during the middle of the night it you need help getting them back to sleep & during the evening when it's time to introduce a bedtime routine. We teach you skills needed to calm your infant & prepare you for developmental leaps that can change your infants' sleep patterns. We believe real-time communication is best for successful sleep teaching, which an online class cannot offer. Our virtual sleep teaching program is based on hours purchased. You can start out with the hours you think you'll need & can purchase more if you feel you need additional support. 

Hour options:

2-hour 

10-hours

25-hours 

40-hours 

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